Insoles are not only for those who suffer from foot diseases or disorders. Modern shoes are not always designed with comfort and proper anatomical positioning in mind.
While your new shoes may look great on your feet, they may not be the best thing for your feet in the long run, and that’s where insoles come into play.
Insoles are pads that are placed inside shoes or boots for extra comfort, warmth and a better fit. Sometimes referred to as the “foot bed,” insoles are designed to add support to your shoes and make them more comfortable to wear.
While insoles don’t physically make the shoe smaller, they fill the gap between your foot and the inside of the shoe.
Insoles For The Right Arch Type
This one is key – you should match your insoles to your arch types otherwise you risk painful arches and potential injury. Arches usually fall into three buckets:
Neutral/medium arches
Low arches/flat feet/fallen arches
High arches
When browsing insoles, take note of the arch types they are suited for and make sure you are purchasing an insole made for your arch type.
