How to wear high heels comfortably

How to wear high heels comfortablyimages

Are you tired of leaving blisters on your heels? Are you still worried because you can’t walk in high heels? If you love the look of high heels but hate the pain it brings, this article will help you how to wear high heels. While a pair of heels will never look like a pair of sneakers, they are comfortable enough to be worn on a regular basis.

How to walk in high heels

  • Wearing high heels when walking should be chest and abdomen, natural and generous, and walk steadily, should not bend back and not walk too fast;
  • When walking on a flat surface: the heel hits the ground first. Heel first, followed by the forefoot and toe and then land. When the body weight falls on the forefoot, the body will move forward, the momentum will also begin to take the next step.
  • When going up the stairs: in order to stabilize the center of gravity, it is best to land on your feet first.

How to avoid leaving blisters on your heel

  • Usually do not always wear the same height of high heels so as to avoid the same foot often squeezed.
  • Usually sitting, you should bend your feet first. Then gently stretch your legs, keep this position for 30 minutes, do not lift your legs to relax your feet.
  • Usually pay more attention to the maintenance of the feet. Develop the habit of hot water soaking feet to relieve fatigue. And massage and stretch the calf muscles and feet to enhance the strength of the lower limb muscles.
  • Use foot pads, straps and other measures to alleviate pain.

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